WOD 10012017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Fitness

1: Metcon (Weight)

EOMOM-14 minutes:

Odd: 3 Overhead Squats

*all lifts from floor

2: Metcon (Time)

For Time:

Rx

400m Run

21 Deadlifts (155/105#)

400m Run

15 Deadlifts (185/135#)

400m Run

9 Deadlifts (225/155#)

Rx Plus

400m Run

21 Deadlifts (225/155#)

400m Run

15 Deadlifts (275/185#)

400m Run

9 Deadlifts (315/205#)

3: Metcon (5 Rounds for reps)

5 Rounds, for max reps:

1:00 Row for Calories

1:00 Power Cleans (135/95)

1:00 Burpees over Bar

1:00 Rest

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