WOD 7012016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (Time)

With a partner, “You go – I go style”

5 Clean and Jerks (155/105#)

4 Clean and Jerks (185/115#)

3 Clean and Jerks (215/125#)

2 Clean and Jerks (245/135#)

1 Clean and Jerk (275/145#)

2: Metcon (Time)

3RFT:

20 Calorie Row

16 Thrusters (95/65#)

20 Calorie Bike

17 T2B

3: Metcon (Time)

20 Calorie Row

10 1-arm DB Snatches (50/35#) (5/side)

20 Calorie Row

8 1-arm DB Snatches (70/50#) (4/side)

20 Calorie Row

6 1-arm DB Snatches (100/70#) (3/side)

10am: Metcon (Time)

Karen

150 Wall Balls For Time

*every 2 minutes complete 20 Med ball Twists

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