CrossFit Urban Jungle – CFUJ Fitness/Performance
CFUJ Training
1: Metcon (Time)
With a partner, “You go – I go style”
5 Clean and Jerks (155/105#)
4 Clean and Jerks (185/115#)
3 Clean and Jerks (215/125#)
2 Clean and Jerks (245/135#)
1 Clean and Jerk (275/145#)
2: Metcon (Time)
3RFT:
20 Calorie Row
16 Thrusters (95/65#)
20 Calorie Bike
17 T2B
3: Metcon (Time)
20 Calorie Row
10 1-arm DB Snatches (50/35#) (5/side)
20 Calorie Row
8 1-arm DB Snatches (70/50#) (4/side)
20 Calorie Row
6 1-arm DB Snatches (100/70#) (3/side)
10am: Metcon (Time)
Karen
150 Wall Balls For Time
*every 2 minutes complete 20 Med ball Twists
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