30122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Back Squat (4-1-4-1-4-1)

3. Back Squat

78%/4

83%/1

78%/4

86%/1

78%/4

88%/1

2: Metcon (6 Rounds for reps)

EMOM 18:

Min 1: 25 Russian KB Swings (70/53#)

Min 2: 30 Push Ups

Min 3: Max Calorie Row

*Score = Total calories after 6 rounds

*each minute will be 50 seconds of work and a 10 second transition.

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