WOD 23122016

CrossFit Urban Jungle, CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Fitness

1: Snatch (2-2-2-2-2)

Snatch

60%/2

65%/2

70%/2

(75%/2)2

2: Clean and Jerk (2-2-2-2-2)

Clean & Jerk

60%/2

65%/2

70%/2

(75%/2)2

3: Front Squat (2-2-2)

Front Squat

(65%/2)3

4: Metcon (Time)

5RFT:

20 Calorie Row

10 Thrusters (115/85#)

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