WOD 21122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

Deload Day

View Public Whiteboard

CFUJ Training

1: Back Squat (2-2-2)

Back Squat

(65%/2)3

2: Metcon (Time)

2RFT:

15 Kipping HPSU

30 Double Unders

15 C2B

Rest :15 seconds

15 C2B

30 Double Unders

15 Kipping HPSU

Rest 1:00

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s