WOD 14122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Power Clean

1 Heavy Power Clean

2. Clean Pull

(95%/3)4

2: Front Squat (5-5-5-5)

Front Squat

70%/5

(75%/5)3

3: Metcon (Time)

Gymnastics Conditioning

3 Legless Rope Climbs

Rest 2:00

3 Legless Rope Climbs

Rest 2:00

3 Legless Rope Climbs

4: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Daily Challenge – Thrusters in 2 sets or less

Categories WOD

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