WOD 02122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Snatch (3-3-3-1-1-1)

Snatch

65%/3

70%/3

75%/3

(80%/1)3

2: Clean and Jerk

Clean & Jerk

65%/2+1

70%/2+1

75%/2+1

(80%/1)

3: Back Squat (3-3-3-3-3-3-3-3)

Back Squat

(75%/3)8

4: Metcon (Time)

4 RFT:

50 Double Undes

25 Wallballs (20/14#)

15 C2B Pull-ups

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