WOD 18112016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Fitness

1: Snatch (2-2-2-1-1-1)

1. Snatch

65%/2

70%/2

75%/2

80%/1

85%/1

90%/1

2: Clean and Jerk (2-2-2-1-1)

Clean & Jerk

65%/2

70%/2

75%/2

80%/1

90%/1

3: Back Squat (3-3-3-3-3-3)

Back Squat

60%/3

70%/3

75%/3

80%3

(85%/3)2

4: 22 (AMRAP – Reps)

AMRAP 22:

22 Wallballs (20/14#)

22 Power Snatch (75/55#)

22 Box Jumps (24/20″)

22 Push Press (75/55#)

22 Calorie Row

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