WOD 12112016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

10am Community WOD

10am: Metcon (Time)

For time:

Partner 2k Row

100Push Ups

125 Russian Twists (hip to hip)

100 Push Ups

Partner 2k Row

*russian twist – right, left = 1 rep

*1 partner working at a time

Rx Plus = 150 push ups, 150 Russian Twists, 150 Push Ups

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