WOD 10262016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

Fitness

1,2,3a

Competitor

1,2,3b

1: Front Squat (3-1-3-1-3-1)

Triple at 82%

Single at 88%

Triple at 82%

Single at 90%

Triple at 82%

Singe at 93%

2: Metcon (AMRAP – Reps)

AMRAP 15:

15 Wallballs (20/14#)

15 KB Swings (1.5/1 Pood)

3: Metcon (No Measure)

3a:

Toes to Bar Technique work

3b:

EMOMx12:

Odd: 12 TTB

Even: 12 Thrusters (95/65#)

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