WOD 10182016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: 2017 Fittest Game Qualifier 3 (Time)

Rx Plus

**Pro/Amatuer Division

25 Deadlift

50 Alternating Pistols

75 Wall Ball

50 Double Unders

25 Handstand Push Ups

*16 minute time cap

Men will use a 20 lb. ball to 10 feet and 275 lb. bar.

Women will use a 14 lb. ball to 10 feet and 185 lb. bar.

Rx

**Intermediate/Scaled/Teen Division

For Time:

25 Deadlift

50 Alternating Pistols

75 Wall Ball

50 Double Unders

25 Handstand Push Ups

*16 minute time cap

Men use 20 lb. ball to 10 feet and 185 lb. bar

Women use 14 lb. ball to 9 feet and 135 lb. bar

2: Metcon (No Measure)

Tabata x 2

20 sec on/10 seconds off for 8 minutes

Plank

Side Plank

Side Plank

Hollow Hold

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