WOD 10142016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

Fitness

2,3

Competitor

1,2,3

1: Metcon (Weight)

3×15 2 KB Front Rack Squats

heavy as possible

2: Metcon (Time)

4 RFT:

5 Ring MU

10 Power Cleans (165/115#)

25 Wallballs (20/14#)

*scale MU to C2B and Ring Dips

3: Metcon (6 Rounds for weight)

6x20m Prowler Push

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