WOD 10082016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Snatch

1. Snatch

A. Doubles at 60, 70, 75 and 80%

B. Single at 85%, then build to a heavy for the day (NOT max)

2: Clean and Jerk

2. Clean and Jerk

A. Doubles at 60, 70, 75 and 80%

B. Single at 85%, then build to a heavy for the day (NOT max)

3: Back Squat (4-1-4-1-4-1)

4 @ 79%

1 @ 84%

4 @ 79%

1 @ 87%

4 @ 79%

1 @ 90%

10am: Metcon (Time)

For time:

150 wall-ball shots*

75 partner deadlifts

150 push-ups*

*partner holds top of deadlift while other partner works

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