FriYAY! Team Series!

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Hang Power Clean (1)

Log in your own weight, in your notes note your teams combined weight

CFUJ Training

Partner Training Today

20 Minute Warm-up and technique in focus

7 Minutes to Find a Max Hang Power Clean


WOD Briefing then Set-up

Go Time!

2: Metcon (AMRAP – Reps)

14 Minute AMRAP

You go, I go


20 Double Unders

10 Power Snatches 75/55lbs

Rx Plus

30 Double Unders

15 Power Snatches 75/55lbs

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