FriYAY! 09232016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Front Squat (3-3-3-3-3-3-3)

7×3 at 85%, across

2: Power Clean (3-3-3-3-3)

5×3 at 80% – No TnG

3: The Axe (AMRAP – Reps)

AMRAP 12:

15 Calorie Row

12 Burpee BJ (24/20)

9 Clean and Jerks (135/95)
*sub row for 150m Run

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