Saturday!!!!

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Metcon (No Measure)

EMOMx14:

Odd: 2-3 Power Snatches

Even: 2-3 Power Clean and Jerks,

2: Metcon (Time)

Partner WOD

30 Minute AMRAP

400m Partner Run

50 KB Swings

30 Pull-ups

*split the reps as you’d like

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