Saturday!!!!

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Metcon (No Measure)

EMOMx14:

Odd: 2-3 Power Snatches

Even: 2-3 Power Clean and Jerks,

2: Metcon (Time)

Partner WOD

30 Minute AMRAP

400m Partner Run

50 KB Swings

30 Pull-ups

*split the reps as you’d like

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s