WOD 08122016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Back Squat (1)

1RM

2: Muscle-ups

2a: Pull-ups

3: Metcon (Time)

1 RFT:

30 Power Cleans, 165/105

30 Burpees Over the Bar

100 Double Unders

1 RFT:

30 Power Cleans, 225/155

30 Burpees Over the Bar

30 Calorie Assault Bike

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