WOD 07192016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Sumo Deadlift (2-2-2-2-2)

2: Surfer on Acid (Time)

“Surfer on Acid”

3 Rounds:

400 Meter Run

21 Burpees

Accessory Work

A. 3×10 Romanian Dead Lift

B. 3×6 Bulgarian Split Squat

C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest

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