WOD 07152016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: Metcon (Time)

Rx

5 RFT:

5 Squat Clean Thrusters, 105/75

10 Pull-ups

Rx Plus

5 RFT:

5 Squat Clean Thrusters, 135/95

10 C2B pull-ups

2: Back Squat (3-3-3-3-3-3-3-3)

3: Metcon (No Measure)

Odd: 60 Double Unders

Even: 5 Strict L-Sit Pull ups

COMP: Metcon (No Measure)

8 x 3 Back Squat

6 x 4 Bench Press, climbing

4 x 8 Push Press, climbing

3 x Max strict ring dips

30 Strict L-sit Pull ups

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