WOD 07112016

CrossFit Urban Jungle – CFUJ Fitness/Performance

View Public Whiteboard

1: Metcon (Time)

Rx

30 CJ (135/95)

800m Run

30 Chin Ups

800m Run

60 Burpees

Rx Plus

“Glen”

30 CJ (135/95)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

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