WOD 07062016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Performance

With a running clock…

A. At the 0:00

EMOMx6: 3 Squat Snatches at 70%

B. At the 10:00

EMOMx6: 3 Squat Clean and Jerks at 70%

C. At the 20:00

Death by TTB

2. Strength

A. 2×10 Back Squats

B. 2×10 Push Press

1: Snatch (0)

2: Clean (0)

3: Metcon (AMRAP – Reps)

Death by T2B

4: Back Squat (10-10)

5: Push Press (10-10)

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