WOD 07012016

CrossFit Urban Jungle – CFUJ Fitness/Performance

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1: 2016 Granite Games Qualifier 5 (AMRAP – Reps)

AsRx

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (155/105lbs)

Masters 35-39

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (155/105lbs)

Masters 40-44

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (135/95lbs)

Masters 45-49

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (135/95lbs)

Teen

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (95/65lbs)

Masters 50-54

14 minutes AMRAP:

70 double-unders

7 ring muscle-ups

7 snatches (95/65lbs)

Masters 55+

14 minutes AMRAP:

70 double-unders

7 chest-to-bar pull-ups

7 snatches (75/55lbs)

Scaled

14 minutes AMRAP:

70 single-unders

7 pull-ups

7 snatches (75/55lbs)

2: Metcon (No Measure)

Every 2 minutes for 3 Rounds

A. 30/20 Calorie Row

B. 30 Sit-ups

C. 30/30/30 sec Plank – Elbows/Right/Left

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