WOD 04022016

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

8-10am Open Gym

1: Clean and Jerk (1-1-1-1-1-1-1-1-1-1)

EMOMx10: 1 Clean and Jerk

2: Back Squat (20)

3: Metcon (Time)

60 C2B Pull ups for time

4: Metcon (Time)

“Mr. Perfect”

For Time:

10-8-6-4-2 Parallette HSPU

2-4-6-8-10 Power Clean, 205/135

10am Community WOD

22 Minute AMRAP

5 Pull Ups

10 Squats

15 Sit Ups

you go 1 minute, I go 1 minute.

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