WOD 03292016

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training Itinerary

Back Squat (3-3-3-3-3)

1: Metcon (No Measure)

3 Rounds NOT for time of:

500 Meter EASY Row

400 Meter EASY Run

Rest 2-3 minutes Between rounds
Recovery week leading into Cycle 1 of 2017 season

Accessory Work

Metcon (No Measure)

4 Rounds

2 Wall Walks

25 Hollow rocks

*rest 2 mintues

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s