WOD 03292016

CrossFit Urban Jungle – CrossFit

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CFUJ Training Itinerary

Back Squat (3-3-3-3-3)

1: Metcon (No Measure)

3 Rounds NOT for time of:

500 Meter EASY Row

400 Meter EASY Run

Rest 2-3 minutes Between rounds
Recovery week leading into Cycle 1 of 2017 season

Accessory Work

Metcon (No Measure)

4 Rounds

2 Wall Walks

25 Hollow rocks

*rest 2 mintues

Categories WOD

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