WOD 03232016

CrossFit Urban Jungle – CrossFit

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CFUJ Training Itinerary

All athletes

1

2

3

1: Power Snatch (2-2-2-2)

2 sets working up in weight to a heavy double – touch and go

2: Metcon (5 Rounds for weight)

Min 1: 11 Clean and Jerks, 155/105

Min 2: Rest

Min 3: 9 Clean and Jerks, 185/135

Min 4: Rest

Min 5: 7 Clean and Jerks, 205/145

Min 6: Rest

Min 7: 5 Clean and Jerks, 245/165

Min 8: Rest

Min 9: 3 Clean and Jerks, 275/185

3: Metcon (No Measure)

EMOM x 12

Odd Minutes – 3 Power Snatch (75% of today)

Even Minutes – 40 Double-Unders

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