WOD 03082016

CrossFit Urban Jungle – CrossFit

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CFUJ Training Itinerary

CFUJ Fitness

Weather permitting

1

3

4 HSPU Practice

CFUJ Performance

1

2

4

1: Metcon (Time)

Running

Rx

1 mile loop

Rx Plus

2 Mile Loop

Run for 1:45, walk for :15.

2: Metcon (Time)

8 Muscle ups

16 Power Snatch, 135/95

24 Box Jumps, 24/20

8 Muscle ups

12 Power Snatch, 155/105

16 Box Jumps, 30/24

8 Muscle ups

8 Power Snatch, 185/135

8 Box Jumps, 40/30

3: Metcon (Time)

3 Rds:

10 Pull Ups

25 Push Ups

10 Power Snatch (135/95)

25 Box Jumps (24/20)

4: Metcon (Time)

For time:

9×6 unbroken Kipping HSPU

Categories WOD

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