WOD

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10am Community WOD

Rx +: Metcon (Time)

Teams of 3:

AMRAP 25:

100 Calorie Row

50 Clean and Jerks, 135/95

100 Calorie Row

50 Clean and Jerks, 155/105

100 Calorie Row

50 Clean and Jerks, 185/135

100 Calorie Row

Max Clean and Jerks, 205/145

Rx: Metcon (AMRAP – Reps)

16 Minute AMRAP

1 Clean & Jerk

1 Round of Cindy

2 Clean & Jerk

1 Round of Cindy

3 Clean & Jerk

etc…

Cindy

5 Pull Ups

10 Push Ups

15 Squats
use as overflow for 10am

Accessory Work

3 Rounds NOT for time of:

20m HS Walk

20 Pistols

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