WOD 02172016

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Warm-up

Met-Con

2: Metcon (Time)

Barbell Cycling

For time:

15 Power Cleans

15 Push Jerks

12 Power Cleans

12 Push Jerks

9 Power Cleans

9 Push Jerks

Rx – 135/95lbs

Rx Plus – 165/115

Strength

3: Metcon (10 Rounds for weight)

Alternating OTM x 20:

Odd – 5 Deadlifts

Even – 15 Box Jumps (24/20)

Rx – Start at 185/135 and add 20# every round (finish is 365/315)

Rx Plus – Start at 225/155 and add 20# every round (finish is 405/335lbs)

3a: Deadlift

Gymnastics

4: Metcon (Time)

Rx

100 Push Ups for time

Rx Plus

50 Strict Handstand Pushups for time

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