WOD 839

CrossFit Urban Jungle – CrossFit

Cycle 4 Day 2

View Public Whiteboard

Warm-up

Olympic Lift

2: Power Clean (5-5-5-5-5)

EMOM 5 minutes

5 Touch and go power clean

Start in the neighborhood of 70% of your power clean max and work up if you can.

Met-Con

3: Metcon (AMRAP – Reps)

AMRAP 12 Minutes

15 OHS 95/65lbs

15 Box jump-overs 24/20″

Interval

4: Metcon (No Measure)

EMOM 10 minutes

Even: 10 Push jerk 185/125lbs

Odd: Run 200m

Accessory Work

5: Metcon (AMRAP – Reps)

EMOM 20 minutes

Even: Partner 1 – Max set of unbroken muscle-ups

Odd: Partner 2 – Max set of unbroken muscle-ups

10 sets each, alternating.

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