WOD 791

CrossFit Urban Jungle – CrossFit

Cycle 2 Re-test Week Day 2

View Public Whiteboard

Warm-up

Strength

2: Front Squat

Find 1RM Front Squat

15 minutes*

Met-Con

3: Metcon (Time)

For Time:

Rx

3 Rounds

15 Lateral bar burpees

30 Wallballs 20/14lbs

Rx Plus

3 Rounds

20 Lateral bar burpees

30 Wallballs 30/20lbs
Compare to WOD 761 9/15/2015

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