WOD 789

CrossFit Urban Jungle – CrossFit

Cycle 2 Day 25

View Public Whiteboard

1: Snatch

Snatch 10×1 @80-100%+

Full snatch. Start at 80% and work up as heavy as possible. If you miss twice, go back down to 90% to finish your reps.

2: Back Squat

Back Squat 3×1 @85-90% 4×1 @90-97.5%

Our goal is to use the 3×1 to get ready for 4 reps at or above 90%. If you feel great, work up to 95%, if not stay around 90%.

3: Metcon (AMRAP – Reps)

6minute AMRAP

25 Toes to Bar

25 Overhead Squats 155/105#

10am Community WOD

4: Metcon (Time)

“Frien’emies

100 Jumpiing Slam Balls For time

*Frien’emy does 5 burpees and you complete as many jumping slam balls as possible. Alternate – it’s a race to 100!

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