WOD 788

CrossFit Urban Jungle – CrossFit

Cycle 2 Day 24

View Public Whiteboard

Warm-up

Olympic Lift

2: Clean (2-2-2-2-2-2-2)

Work up based on technique and feel

Strength

3: Push Press (2-2-2-2)

Push press 4×2 AHAP

Met-Con

4: CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
scaled down to:

Ground to overhead and weight if needed

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