WOD 758

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Warm-up

5 Rounds

25 Double Unders

5 Chest to Bar Pull Ups

10 Push Ups

15 Air Squats

Olympic Lift

2: Clean and Jerk

15 minutes.

Warm up with the hi hang, low hang, then begin working from the floor up to 85% of your 1RM. We are getting used to pulling from the floor again. Form Form Form!

Met-Con

3: Metcon (Time)

Row 750m

50 Wallballs 20/14

25 Power Cleans 135/95lbs
Compare to WOD 728 (7/31/2015)

Accessory Work

cool down jog +

4 x 10 GHD Sit Ups

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