WOD 756

CrossFit Urban Jungle – CrossFit

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Warm-up

AMRAP 5 minutes

Row 150m

30 Double-unders

Strength

2: Shoulder Press

Find your 1RM

Olympic Lift

3: Snatch

Hit weights around 75-85%

We are going to warm-up and work from a low hang and then begin practicing from the floor.

Met-Con

4: Metcon (AMRAP – Reps)

Rx

AMRAP 6 minutes

6 OHS 135/95lbs

6 HSPU

Rx Plus = Strict HSPU

Scale to 12 push ups

Strength

5: Weighted Pull-ups

Find your 3RM strict weighted pull-up

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