WOD 756

CrossFit Urban Jungle – CrossFit

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AMRAP 5 minutes

Row 150m

30 Double-unders


2: Shoulder Press

Find your 1RM

Olympic Lift

3: Snatch

Hit weights around 75-85%

We are going to warm-up and work from a low hang and then begin practicing from the floor.


4: Metcon (AMRAP – Reps)


AMRAP 6 minutes

6 OHS 135/95lbs


Rx Plus = Strict HSPU

Scale to 12 push ups


5: Weighted Pull-ups

Find your 3RM strict weighted pull-up

Categories WOD

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