Labor Day Home WOD

Announcements

We will be closed Monday in observance of Labor Day – There will be a home WOD posted. Keep a look out on the white board for the scores!

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

Met-Con

1: 1 Mile Run (Time)

2: 100 Push Ups (Time)

3: Metcon (Time)

For Time:

100 Sit ups

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