WOD 743

CrossFit Urban Jungle – CrossFit

Cycle 1 Day 14

View Public Whiteboard

Warm-up

5 Min AMRAP

3 Pull Ups

6 Goblet Squats

9 Push Ups

Strength

2: Back Squat (3-3-3)

Back squat 3×3 @90%

Met-Con

3: Metcon (Time)

Rx

5 Rounds

6 Deadlift 225/155

10 Ring Dips

Rx Plus

5 Rounds

6 Deadlift 315/225lbs

6 Muscle-ups

Gymnastics

4: Metcon (Time)

100′ HAF sled push – Step every 20′ and perform 12 alternating pistols

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