WOD 691

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Day 7

View Public Whiteboard

Warm-up

Run 400m

40 Chest to deck push-ups

Strength

B: Power Snatch (3-3-3-3-3)

Power snatch 5×3 @80% – Drop and reset each rep

Met-Con

C: Metcon (Time)

4 Rounds

15 Assault Bike calories

15 KB swings 70/53lbs

15 GHD sit-ups

Rx = 40 Box Switches

Mental Work

4 Rounds

80′ Sled push – HAF

Rest 3 minutes

Sled should be so heavy you fall over after 80′ or have to stop once or twice while you’re going. Looking for a slow grind here.

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