WOD 684

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Test Week Day 5

View Public Whiteboard

Warm-up

30 Assault Bike calories

20 GHD sit-ups

Strength

B: Power Clean & Power Jerk

Find 1RM

Met-Con

C: 5k Run (Time)

Max Effort 5k Run

Gymnastics

D: Metcon (3 Rounds for reps)

Max muscle-ups in 1 minute

Rest 30 seconds

Max alternating pistols in 1 minute

Rest 30 seconds

Max HSPU in 1 minute

Set your clock to four minutes, use the 30 seconds of “rest” to transition from movement to movement.

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