WOD 682

CrossFit Urban Jungle – CrossFit

2016 Regionals Prep Cycle 2 – Test Week Day 3

View Public Whiteboard

Warm-up

100 Double-unders

4 Rope climbs

Met-Con

A: 2015 Regionals Event 6 (Time)

5 rounds for time of:

25-calorie row

16 chest-to-bar pull-ups

9 4.5″/3″ strict deficit handstand push-ups

(Rx = Kipping)

Time cap: 16 minutes

Met-Con

B: 2015 Regionals Event 7 (Time)

For time:

15 muscle-ups

1 squat clean (205 / 135 lb.)

1 squat clean (225 / 145 lb.)

1 squat clean (245 / 155 lb.)

1 squat clean (255 / 165 lb.)

1 squat clean (265 / 175 lb.)

Time cap: 6 minutes

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