WOD 642

Main – CrossFit

2016 Regional Prep Cycle – Day 3

View Public Whiteboard

A.

2 Rounds

Run 400m

25 Wallballs 20/14lbs

B

Find your 1RM Squat Clean*

Find your 1RM Squat Snatch*

*Make this as close to “meet conditions” as you can. Warm up on the side as much as you’d like, but only give yourself three solid attempts at each.

Clean: Clean

Snatc: Snatch

C

C: Metcon (Time)

For Time:

15 Toes to bar

20 Shoulder to OH 95/65lbs

15 Toes to bar

20 OHS 95/65lbs

15 Toes to bar

20 Thrusters 95/65lbs

15 Toes to bar

D

D: Metcon (Time)

40 Double-unders

20 HSPU (New standard)

30 Double-unders

15 HSPU (New standard)

10 Double-unders

5 HSPU (New standard)

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