WOD 596

Main – CrossFit

View Public Whiteboard

A.

Slow 10 Minute AMRAP

Assault Bike 30 Calories

20 Empty Bar Thrusters

10 GHD Sit-ups

B

B: Metcon (Weight)

EMOM for 7 Minutes

3 Touch and Go Squat Cleans @65-75%

*Start at 65%, only work up if they feel smooth.

C

C: Metcon (3 Rounds for reps)

AMRAP 3 Minutes x3

21 Thrusters 105/70lbs

Max Bar Facing Burpees in remaining time

*Rest 1 Minute Between AMRAPs

G. Accessory

3×10 GHD Sit Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s