WOD 596

Main – CrossFit

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Slow 10 Minute AMRAP

Assault Bike 30 Calories

20 Empty Bar Thrusters

10 GHD Sit-ups


B: Metcon (Weight)

EMOM for 7 Minutes

3 Touch and Go Squat Cleans @65-75%

*Start at 65%, only work up if they feel smooth.


C: Metcon (3 Rounds for reps)

AMRAP 3 Minutes x3

21 Thrusters 105/70lbs

Max Bar Facing Burpees in remaining time

*Rest 1 Minute Between AMRAPs

G. Accessory

3×10 GHD Sit Ups

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