WOD 594

Main – CrossFit

View Public Whiteboard

A. Warm-Up

21-15-9

KB Swings 53/35lbs

Burpees to target

B. Met-Con

B: CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

E: Front Squat

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