WOD 585

Main – CrossFit

View Public Whiteboard

A. Warm-Up

3 Slow Rounds

15 OHS 75/45lbs

10 GHD Sit-ups

Row 250m

B. Met-Con

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

20 Wallballs 30/20lbs

20 HSPU

20 Calorie Row

E. Strength

E: Back Squat (5-5-5-5-5)

Back Squat 5×5 @90% of your 5RM

Percentage based off 5RM.

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