WOD 560

Main – CrossFit

Test Week!

View Public Whiteboard

A. Warm-Up

400m Run

8×3 Box Jumps @ 70% of 1RM

-then-

Burgener Warm Up

Burgener Warm Up (No Measure)

1. Down and Up

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Land 2″, 4″, 5″

5. Snatch Drop

6. Hang Snatch

D. Olympic Lifting

D: Snatch

F. Embrace the Suck

F: 2k Row (Time)

Max Effort 2k Row

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