Happy Halloween! 31102014

Main – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

12 minute AMRAP

30 Double Unders

10 Good Mornings

10 Back Squats

Metcon

Metcon (Weight)

EMOM – 10 Minutes

5 Burpees

5 Snatches

*pick a moderately light to medium weight and work on efficiency on your lifts

Post Work

Metcon (Time)

Strict Pull Ups

2-4-6-8-10-8-6-4-2

*rest as needed between sets

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s