Main – CrossFit
Rest Day/Open Gym
3 Days on – 1 Day off is a great split for the CrossFit athlete. More importantly, listen to your body. If you’re overly sore in less than 3 days straight of training, take a rest day – If you aren’t sore at all after 3 days of training, then likely you aren’t pushing nearly as hard as you could.
Hit a missed WOD and/or missed Strength work. Work on mobility. Or hit a longer WOD at light intensity (15-20 minutes of rowing, running, core work, etc) then work on mobility.
Metcon (4 Rounds for time)
*rest 2 minutes