Deload 10272014

Main – CrossFit

View Public Whiteboard

Olympic Lifting

Power Snatch

Strength

Back Squat

Metcon

Metcon (Time)

10 Rounds for time of:

3 Barbell Rows AHAP (as heavy as possible)

6 Squat Jumps

9 Russian KB Swings (53/35#)

rest 30 seconds

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