WOD 22102014

Main – CrossFit

View Public Whiteboard

Warm-up

Complete the following at a controlled pace:

75 Double-unders

15 Burpee Box Jump-overs 20/16″

50 Double-unders

10 Burpee Box Jump-overs 20/16″

25 Double-unders

5 Burpee Box Jump-overs 20/16″

*Keep the intensity fairly low, but get used to the work.

Metcon

2014 CrossFit Regionals WOD 6 (Time)

50 Calorie Row

50 Box Jump Overs 24″/20″

50 Deadlifts 180#/120#

50 Wall Balls

50 Ring Dips

50 Wall Balls

50 Deadlifts 180#/120#

50 Box Jump Overs 24″/20″

50 Calorie Row

*21 minute time cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s