WOD 20092014

Main – CrossFit

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9am WOD

Oly Strength Complex

1 P. Clean + 1 F. Squat + 1 Clean + 1 Jerk

10am Community WOD

Partner WOD

Metcon (Time)

For Time:

200 Wall Balls
*10 burpee penalty every time you stop or switch partners

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