WOD 22082014

Main – CrossFit

View Public Whiteboard

Strength

Front Squat

Find 3RM
-then-
3×3 @ 90% of today’s 3RM

Metcon

Metcon (Time)

6 Rounds for time of:

10 Pullups
10 Ring Dips
10 Jump Lunges

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s